How To Lose Weight
Protein foods, eggs provide a feeling of fullness for a long time. A study of a group of 30 overweight women found that those who eat eggs in the morning (with 2 slices of toast with jam) are eating much less in the next 36 hours.
Milk. A glass of milk for breakfast helps you lose pounds, a study published in the American Journal of Clinical Nutrition, discovered that a glass of skim milk for the morning give participants a feeling of satiety, being less hungry at lunch. Moreover, the days when the breakfast were given milk, the volunteers ate fewer calories at lunch. One explanation is that milk protein satisfy the appetite better than sugar from fruit juice.
Beans. Cholecystokinin is a good ally in the fight against kilograms. This hormone decreases appetite and digestion may be enhanced by eating beans. A study led by University of California found that levels of cholecystokinin is two times higher after a meal containing beans. Also, beans are a rich source of fiber and help lower cholesterol.
Fish. It seems that this food is more nourishing than oats and vegetables. Code and halibut are considered among the top 38 worldwide nourishing food. Studies show that people who eat fish at lunch do not need to eat more at dinner.
Green tea. Antioxidants from (catechins) this tea help metabolism and burn fat. Japanese scientists have conducted a study on a group of 35 men. They managed to lose weight by drinking green tea. Besides weight loss, participants were able to reduce cholesterol.
Cauliflower. Contains sulforaphane (an anticancer properties phytonutrients) and a significant amount of folate and vitamin C effective in weight loss. If you do not count among those who like cauliflower, spinach or broccoli is also good.