How To Manage Food Cravings?
Whether you follow a diet, whether you’re trying to keep an appropriate weight, cravings are always difficult and uncontrollable. Only thinking of a chocolate cake, an apple pie or even a trivial portion of chips can give you mane headaches.
Appetites vary in terms of food taste, sour, salty, to sweet. The latter is the most common and, according to experts, the most difficult to manage. Addictive sweet taste, you should treat craving sweet as any other addiction. Either we choose to gradually reduce the consumption of sugar, or avoid it entirely.
There are many myths about food cravings. One of them refers to the fact that either you are born greedy or not. The truth is that very strong desire to eat a particular food depends on many factors. First, and most significantly, the emotional factor.
Studies over time have shown that with increasing living standards, eating is not only a necessity but has grown to be more than a pleasure, a real refuge. Women especially, the different food consumption is a way to relax, to get a sense of wellness. This happens because when you eat, your body chemicals are released that give us a pleasant sensation. If the stress reaches alarming levels for some people eating is a “sedative”.
Desires and hormones
Beside psychological problems, urge to eat is dictated by hormonal changes. According diet.com, women feel stronger food cravings than men due to hormonal changes caused by menstruation. Immediately after the end of menstrual period, estrogen levels decrease, and serotonin levels increase.
Serotonin Is a neurotransmitter, a substance that is intended to keep a sense of relaxation and wellbeing. When serotonin levels fall, irritability increases, as well as the desire to eat foods high in fat, such as sweets, chocolate, french fries etc..
How to prevent?
* Always eat in the morning. Breakfast provides nutrients needed you to be active, so it will be easier to cope with cravings.
* Try to eat regularly. The longer you stay long without eating, the easier you fall prey to temptations. It is mandatory to have three meals a day, between introducing two low-calorie snacks.
* Keep healthy snacks on hand. Slice fruits and vegetables, both at home and at work.
* Combine low protein foods with carbohydrate-rich foods such as vegetables with a combination of whole wheat bread.
* According to experts, promoters such as coffee or carbonated beverages with caffeine can cause fluctuations in blood sugar levels, which trigger the desire to eat different foods. Avoid drinks and instead choose herbal teas.