Reasons For Not Losing Weight
Beverages high in calories
When it comes to diet, we tend to forget about the calories in beverages. It is a crime, considering that certain drinks, such as the alcohol, may contain over 500 calories. Besides bringing pounds, calories in beverages do not reduce hunger.
Consume small amounts of water
Water is important in the process of burning calories and dehydration slows your metabolism. Studies show that adults who drink eight or more glasses of water a day managed to burn more calories.
You gave up milk
Although they are considered “prohibited” by the people who follow a diet, research suggests that the results should not miss from your diet. Studies show that the body burns fat more easily if it gets enough calcium and produce more fat in its absence. Calcium supplements seem to be without the same benefits, according to studies. You can opt for fat dairy products.
Do not make exercise
If you do not follow an exercise program, keeping the figure depends only on diet. If you become more active, you can afford to eat more without gaining weight. All you have to do is find an activity that makes you pleasure. If machines at the gym seem boring, try other activities such as swimming.
You gave up snacks
The correct choice of snacks can be an important aid in maintaining figure. Studies show that people taking more meals and snacks per day, but in small, manage to control hunger and keep their weight under control. Opt for nuts and protein foods to keep your metabolism in good shape.
Healthy diet and avoid sedentary lifestyle are important factors in preventing any disease. According to WHO about 70% of medical visits are caused by poor nutrition.