How Older Individuals Can Truly Benefit from Playing Bingo
It’s a classic game, and it is often associated with elderly individuals sitting around in a cozy environment, shuffling cards and waiting to shout out Bingo! But whilst this game of chance certainly isn’t age-restrictive (in fact, people of all ages and walks of life indulge in this great pastime), there are some very good reasons why seniors especially enjoy so many advantages whilst participating. We’re talking about some serious health benefits, for both body and mind. Here’s how older people can truly benefit from playing Bingo.
Bingo is a game that requires people to think and act quickly – and it requires more mental preparedness, alertness, and memory than you may originally estimate. The mental exercise that bingo poses helps sharpen the mind and improves cognitive abilities for people of all ages.
As we grow older, it’s normal that our hand-eye coordination takes a slow but gradual turn for the worse. However, many activities help us maintain a healthy reflex. Bingo, especially online bingo, can be a very fast game that requires players to identify numbers, see patterns, shuffle cards, and manipulate markers. It’s the speed and the repetitive nature of the game that improves hand-eye coordination.
Whilst the game of bingo is not physical in nature, it has been noted that it promotes physical health in many ways. First of all, it is often played outside or in a large area, which automatically encourages movement. Secondly, the act of laughing (as often occurs in social settings) boosts the immune system and relieves stress. And don’t forget the benefit of excitement and winning!
Research has shown that bingo players, especially seniors, who were recovering from surgery or serious illness did so at a much faster pace than those who did not participate often. Recuperation happens faster. Bingo players are generally dismissed from the hospital quicker.
You can be as healthy as you want to be, but if you don’t have a way of sharing experiences and interacting with people you love and appreciate, you end up lonely and depressed. Social interaction is crucial for a happy life, and the game of bingo offers you plenty of opportunity to improve your private and social bonds. Often, players become regular, and new friendships are created. Happy people live longer, and the therapeutic effects of peer collaboration are widely understood.
Playing bingo isn’t just about having some fun with a bunch of cards and randomly called numbers – it’s about promoting well-being and mental, emotional, and physical health. The mind and body that stays active takes care of itself, and this encourages health and wellness. Don’t know what to do the next time there’s a gathering of friends or family? Then play a game of bingo, whether live or online.