7 Best Tips To Eat Healthy While Traveling
Whether traveling on vacation or for a business meeting, maintaining a healthy diet while traveling can be a real challenge. Avoiding junk food is difficult and it can be quite impossible, if you are in a hurry for a few days and or you go from a meeting to meeting, or simply you visit of tourist attractions which can be time consuming. As soon as the bus leaves the station, or you hear the whistle of the locomotive, or perhaps you sit on the passenger seat and stewardess wishes you a pleasant flight, habitually you open a bag of snacks that are high in calories but contain no nutritional value. While sweets and snacks of that type simply entice you, these foods often cause numerous health problems, so traveling to the final destination can easily make you a problem. This is why it is very important to carefully choose the food that you consume during the trip because usually you can influece it, at least to some extent.
Choose light foods
Before going on a trip, don’t avoid eating because it can cause a drop in blood sugar level, which leads to a feeling of nausea. In order not to fall into the trap of hyperenergetic foods, nutritionists advise to switch to foods that provide all the necessary nutrients, which thereby are not heavy for the stomach and do not lead to sleepiness and fatigue, which is especially important for drivers. Try to eat light and healthy meal before the trip. Choose a salad, fresh fruit, soup with vegetables or roasted chicken.
Dietary fiber and digestible proteins
If you decide to self-prepare food for the trip, foods with easily digestible protein and dietary fibers are recommended. Instead of sandwiches full of mayonnaise and sour cream, bring a greater quantity of fruit, especially apples, oranges, pears and berries. If you pass through several countries, water quality can be questionable, so let your choice be fruits that do not need to be washed, such as grapefruit and oranges. Also, avoid tap water because the risk of diarrhea is high.
Do not skip meals and eat less at night
Breakfast is not just a cup of coffee or a glass of fruit juice. Eating breakfast in the morning will give you the energy you need and minimize hunger during the day, which will help in prevention of overeating. Starvation before meals can reduce your ability to choose higher quality foods, and will encourage overeating. Continuous energy level reduces the appearance of fatigue. In addition, starvation during the day and than a large meal before bedtime interferes with normal digestion and sleep. Try as much as possible to stick to your usual diet.
Although the energy consumption while traveling is less than usual, liquid loss is common and can cause a number of ailments. It is important to drink water during the trip, especially on long flights. Dehydration leads to headaches, muscle cramps, fatigue and decreased concentration. To avoid dehydration, drink some liquids often and but the most preferred are water and unsweetened juices. If you are prone to nausea, bring a couple of bags of tea, such as chamomile or ginger. Although many people are reaching for coffee to dispel fatigue during the trip, due to the alkaloids that have neuro-stimulating effect, green and black tea are strongly recommened. If you are traveling by plane, avoid unlimited consumption of coffee and alcohol, because they except dehydration can cause a headache.
Recommendation of nutritionist for the trip is to prepare a sandwich of wholemeal rolls, which is coated with butter and put over thin slices of chicken breast, slices of boiled eggs and tomatoes, and lettuce leaves. Also, they advise avoiding margarine, mayonnaise and ketchup. Use tomatoes or cucumbers instead. Of course, there are plenty of healthy and quick recieps online, so consider taking a look prior to travelling.
Almond as an ideal snack
If you want to arrive at your destination as soon as possible, you’ll probably avoid making major breaks. As an ideal snack, it would be best to take nuts such as almonds, hazelnuts and Brazil nuts, as they provide enough fats that will help you easily enfire the trip. Create favorite mixture of dried fruits and nuts, and mix it into a great meal. If you want to eat fewer calories, cereals are a good choice.
Smart choice of restaurants
This is a very important choice. Think about these things as if you were at home: look at the menu in advance or online if it is available, take the meat and fish cooked steamed, baked, grilled, poached or fried; take steamed vegetables, dressings, cheese, chiken, and limit your alcohol intake, or better yet – do not take it at all while traveling.
As you can see, there are plenty ways to eat healthy even if you are travelling. Remember, if it is in your interest to remain fit and healthy, you will eat properly and accordinglt no matter where you are.
Vanessa Davis is a 32-year-old fitness enthusiast, mother of two and content writer at www.diet.st. She’s originally from Long Island, New York, and when she isn’t cooking up some new health and fitness article, she enjoys doing yoga and figuring out new, delicious organic recipes for herself and her kids.