Miley Cyrus Diet Plan
Lately, Miley Cyrus has been showing off a much fitter body, and it is rumoured to be mainly due to the regular workouts and her special gluten free diet. Her toned body has not remained unnoticed by many of her fans and many enviable diet enthusiasts. As an icon of style, fashion and trend creator, Miley is most certainly a great motivational factor for many. And now we are going to reveal her top diet plan that has certainly worked for her.
According to Miley, a heathy and balanced diet is essential for weight loss. And it is important to consult a nutritionist or doctor before starting any kind of special diet. Motivation, exercise and good nutrition are the keys for a successful diet that helps keep her body in shape. Miley usually eats not less than five meals a day, and this consist of small portions of food. You can keep the food you like but take smaller servings.
To trick your mind and stomach, use a smaller plate that will give you the illusion of having more on your plate. Food that are rich in carbohydrates such as rice and pasta should be kept to make you feel energised and happy. If you are getting a food craving, you can play in bingo rooms such as The Diner and The Candy Store at Bingo Extra. In these retro and food-themed bingo rooms, you can indulge in 90 ball and 75 ball bingo games respectively. This may perhaps help you forget about the food while getting extra opportunities to win one of the bingo progressive jackpots at no extra cost.
You can control your weight each week to help you be motivated, plus it would also give you an idea if you are on the right track. Your breakfast can be made up of yogurt, cereals, fruit, fresh cheese, vegetables, and only the white of eggs. In the mid-morning, you can treat yourself to a seasonal-fruit. Enjoy a lunch with salads made of fresh veg, chicken or fish, 1 healthy snack, and 1 fruit. In the afternoon, you can once again snack on a seasonal fruit. As for your dinner, you can have brown rice, vegetables, sashimi, turkey, chicken or fish. If you go on a diet, it does not mean that won’t ever be eating chocolates or ice-creams again. As per the dietician of Miley, you can eat ice-cream and a small piece of dark chocolate twice a week.
Have you ever heard of L.I.A? This is known as Low Impact Aerobics and it is apparently quite fashionable with A-list celebrities in Hollywood, including Miley Cyrus. It is a good way to discover various dance moves, while at the same time learning choreographies and improving your coordination. Work out on fast and rhythmic music to improve your heart rate and to help burn out as much as 600 calories each hour. Pilates and an active lifestyle are also some of the secrets to achieve your diet goals.