How To Protect Your Beautiful Skin In Summer? Say No To Sunburn
During summer, the sun intensity is quite high making it quite difficult for our skin to survive. In addition, the high rates of activities that we are associated with and engage in during summer make it difficult to pay our skin the attention it deserves. These results in heavy tanning that are unhealthy and excessive sun damage in the form of sunburn that is quite severe. Therefore, it is important to protect and protect the skin from sunburns. In fact, we should all say no to sunburns by finding the best means to protect ourselves and the best skin care routines to effects the prevention of sunburns on the skin. Here are some of the ways that you can ensure skin protection and prevention of sunburns in summer.
Continuously Wear Sunscreen Regardless of the Weather for the Day
Sometimes, we tend to think that the sun only affects us while it is shining brightly and the heat can be felt on our skin. However, the sun rays can penetrate even the darkest of the clouds causing sun damage to your skin. Wearing sunscreen ensures that you have sun damage protection on a continuous note and for the whole day. In addition, ensure that you reapply the sunscreen and the appropriate time that is after the said two hours or earlier definitely not later than two hours. For maximum protection, be sure to check the sunscreens SPF number as its protection diminishes with the passage of time, and you may be required to reapply earlier than the indicated wait period.
No More Use of Tanning Beds
Tanning beds have no difference from sitting down in the sun with no protection on the skin. They can cause sunburns and even more sun damage than the sun. Using the tan beds makes your skin prone to sun damage, and its immune levels are lessened due to the continuous exposure to the excessive sun like heat. To protect the skin, you are advised to avoid the tanning beds and think of safer options of tanning including the sun after you have worn your sun protection and regularly reapply your sunscreen.
Frequent Exfoliation Methods Mainly Twice in A Week
To ensure sun damage protection for your skin, ensure that the skin is continuously revitalizing, refreshing and above all reproducing its skin cells at a continuous rate. This is only possible through exfoliation; removing dead skin cells from the skin. Through exfoliation, the skin can regenerate at a much more higher rate preventing the occurrence of sunburns or even sun damage of any kind. Furthermore, it retains the skins radiant and shiny appearance once it is moisturized making it one of the best summer skin care protection tips and method. However, be sure to assess and verify the exfoliating agent’s ingredients to avoid bringing harsh elements in contact with your skin. It may end up causing inflammation or skin irritation.
Summer makes it hard to see the essentiality of moisturizing the skin. This is because the skin is always shining and radiant at all times regardless of the time or day. However, moisture protects the skin from sun damage better than any other skin care regimens or products. Moisturizers contain effective ingredients that provide the skin with the nutrients and elements it needs to offer you more sun damage protection than any other product. In addition, it soothes, eliminates chances of skin discomforts and keeps the skin hydrated at all times. It is essential to protect the skin using a moisturizing agent or simply drink a lot of water as described by many skin protection experts.
Sleep More Soundly
Sleep is another fact that not only stresses the skin but also other body organs as well. Each body organ requires you to have enough sleep to promote its functionality and ensure smooth organ operations. Being sleep deprived causes the release of stress hormones into the body. This, in turn, causes decreased production of some of the essential compounds in the skin including collagen, cause a decrease in skin cell regeneration among others. The final effects of such a sleep deprived individual are the appearance of wrinkles, increased sun damage or sunburns especially in summer.
The skin is fragile and finding ways to make it feel and appear better is what we should drive and aim at. By understanding how our skin reacts to different phenomena including extreme sunshine is also one of the ways to protect it from damage. With the discussed methods of protecting it above, you are assured of better results and a radiant looking skin at all times this summer.