Healthy Foods That Burn Calories
Calories. You count them, avoid eating high-calorie foods and try to burn as many of them as you can. Do you belong to the group of women who are constantly trying to lose weight and keep it off? There are foods that take more work to eat – and therefore burn more calories while you are digesting them. Chewing veggies, fruits, lean cuts and whole grains can increase your calorie burn by up to 30%. Some studies show that women who ate foods that required the most work had slimmer waistline than those women who ate soft food. The protein and fiber in such foods take so much effort to digest, which means that your body doesn’t absorb some of their calories.
Spices such as ginger, cinnamon, chiles, tea and caffeine and other compounds in coffee can boost your metabolism by as much as $12. Put these drinks and foods together and you get the active calorie diet. By avoiding the couch potato calories and eating more active calories, you will set your fat-burning engines on high and you will lose weight without being hungry. Wouldn’t it be nice to eat foods that helps you slim down? By trying this diet, you will lose up to 14 pounds and 4 inches off your waistlines in just 4 weeks.
Probiotics, are most beneficial from natural food sources. There are plenty of food sources of probiotics, but the raw cheese – the one made from sheep, goat or cow milk is a particularly rich source of bacteria because it has not been pasteurized to kill of bacteria such as listeria, escherichia coli and salmonella. Parmesan, Beaufort, Gruyere and Brie are some of the popular raw cheeses. One of the simplest way to add its benefits to your meals, sprinkle Parmesan over your soups, pasta or delicious salad.
Apple Cider Vinegar
If you want to lose weight you have to drink a daily dose of apple cider vinegar. Some statistics says that those who drank this type of vinegar for 12 weeks lost weight. You can mix vinegar with 12 ounce of water, a dash of cayenne pepper, ceylon cinnamon, and honey, and drink 2 teaspoons every morning.
Bitter, leafy greens help support liver function and aid digestion, so add plenty of these foods to your meals and speed up your metabolism. For instance, you can mix watercress into your dressings and soups, pop slices of fennel on your avocado toast, add dandelion greens to your smoothies, or use endive or arugula as the base of your salad.
A cup of coffee can help you lose weight. Caffeine increases your energy expenditure and increases your heart rate. While many doctors are recommending downing coffee and energy drinks, some studies show that it is actually good to have a cup of coffee before exercising. You can also opt for green tea and make your caffeine boost as healthy as possible. A small serving of dark chocolate is a good idea, but don’t go overboard.