Ways To Cure Depression and Anxiety At Home
Depression and anxiety (stress) are some of the common mental health disorders that every individual experience at some point in their lives. Anxiety is formed out of chronic stressors that we go through in our daily lives. If they are not treated, they will dysfunction our body or mind. Whereas Depression is a fatal mental illness. It can be considered the next stage of Anxiety mental disorder if one faces severe despondency and dejection. It makes the individual pessimistic and brings suicidal thoughts in their mind, in later stages. Both the disorders are related to each other in one way or another. If these mental disorders are not treated or cured properly, it can make the individual mentally and physically weak, and ruin their lives.
Sufferers (of these disorders) choose medications to cure themselves but no medical help in eliminating the disease from the root. At the end, either the individual leaves the medication or becomes addicted to it for their lifetime. Here are the home remedies for depression and stress which have no side effects, and are cost-free.
1. Passion Flower
This flower is really effective in treating Depression and Anxiety disorder. It is one of the oldest ways to treat the disorder, practiced by the natives of the European countries. It fights against the symptoms of the disorder like – sleeplessness, nervousness, stress, neuralgia etc. And ensures you a proper sleep. It also relaxes the brain and reduces muscle tension. Plus, consumption of this flower doesn’t cause any side effect on the individual, if consumed in moderate amount.
It is an amino acid found in green and black tea leaves. It helps in coming up with stress. It uplifts the mood, increases dopamine and GABA. It also helps for the people who want to give up drinking. Only 100 -200 milligrams of its consumption is advised in a day.
It is the oldest herb used in treating many disorders and diseases. It is greatly effective in treating inflammation, cancer, cold and flu, cardiovascular disease, Eczema and other diseases. It is also available in the form of tea. Inhalation of chamomile’s vapors helps in reducing anxiety, depression, and insomnia.
Though, it does not give immediate results as the results are seen only after its regular use for few weeks.
4. Increase consumption of Vitamin D3
Our body gains vitamin D3 through the exposure of the sun. This vitamin keeps our immune system, bones and heart strong. It also helps in fighting back against anxiety and depression. Deficiency of it isn’t good for health. At least 20 mins- 1 hour of sun exposure is necessary if you are deficient.
5. Do Forest Bathing
Forest bathing is a therapy used to reduce the anxiety and depression in the people. Under this therapy, the individual is advised to go a forest and do some adventurous sports like hiking. All the disturbing and distracting elements are taken away from the individual so that he could fully enjoy the green effect and therapy can’t get tainted, affected.
In urban cities where the forest is not found Individual can go to a park, do gardening and walk through a water body.
Exercising is a solution to many problems. It helps in lifting one’s mood, improves concentration, and reduces stress and depression. A few minutes of exercise daily can give great results. The best type of exercise recommended to deal with stress is – Aerobics.
Running, brisk walks, dancing, swimming – all these activities are Aerobic exercises.
These best home remedies to fight depression and stress are really effective. They can moderate your stress levels and depression if practiced daily.