Why Women Should Play More Rugby
As a female, rugby might not be top of your exercise list but it’s certainly one every woman should consider. Here are some of the many benefits women can enjoy by engaging in the sport of rugby:
- Socially, you’ll make excellent friends for life when playing rugby. You get pretty up close and personal during rugby matches so there’s no better way to feel comfortable with your teammates than a game of rugby. You’ll build a team spirit that means you’ll work 110% to help them out and they will do the same in return.
- Being on good terms with the opposition is also promoted in the sport. There is a great deal of respect, a desire to win on both sides and yet little nastiness between teams. It’s quite often the case that you could be sharing drinks together after the game.
- It’s a great sport for encouraging young girls and women to believe that they can participate on a level with men. Both the men’s and women’s game lasts for 80 minutes, the rules are the same and so are the comparative levels of fitness. Rugby teaches that gender is not important, but grit and determination are. This is a great mentality when it comes to helping women in the workplace too, that they should go for that promotion or ask for that pay rise when they’re working as hard as the guys next to them.
- You will have the best body you’ve had in a long time. Your legs will get into great shape and forget the legs, tums and bums class at your local gym – rugby provides an awesome workout that targets your whole body. Increasing your stamina is helped by the different training drills available. For a wide range of interesting Rugby Drill Videos, visit https://www.sportplan.net/drills/Rugby/
- Playing rugby increases confidence. It shows you that are tough and resilient, and you can apply this to other aspects of your life like work and home life.
- Everyone is welcome in rugby – you don’t have to big set or heavy to play the game. Any body type and size are ok, with a position for everyone. Larger ladies make great forwards while smaller ones make perfect wingers.
- Most people who play absolutely fall in love with the game. Yes, it’s muddy, tiring and you might face the odd injury, but the adrenaline and jubilation is second to none. The feeling when you succeed, win points for your team and realize you’re tougher than you ever imagined never grows old.
- Often keeping fit can get boring, especially if you’re engaging in a solo activity. Joining a team sport provides the chance to get into great shape, feel good about yourself and meet like-minded individuals at the same time.