Boost Your Mood: 5 Things You Can Do This Week
1. Go on a shopping spree
Do you often find yourself buying something to cheer you up when you are feeling down? Retail therapy is a popular form of stress relief, most common among women and young folks. If you are looking for something to boost your mood, why not boost your confidence by investing in a new outfit?
Jumpsuits are in style and can transition seamlessly between seasons and occasions. White House Black Market has a wide selection of women’s jumpsuits that you can choose from. Whether you are looking for summertime rompers or a dressy jumpsuit, you’ll have plenty of amazing options when browsing their best sellers. Consider completing the look with a new pair of sandals for summer. Remember, while retail therapy can be a temporary outlet for happiness, it should also be exercised with caution as to not perpetuate further stress by accumulating debt.
2. Pay it Forward
Staying active and engaged is a positive way to boost your mental health. Even better? When that activity involves giving back to the community, such as through donating to or volunteering with a local organization. Whether you are working with disadvantaged youth, at an animal shelter, or at a food bank, volunteering will not only keep you active, but will also give you a sense of purpose. You have the opportunity to expand your social network and your skills while contributing to someone or something bigger than yourself. Volunteering is thought to reduce stress and depression, so why not help yourself AND others at the same time?
3. Be one with nature
Studies show that people who get more sunlight in the day have fewer sleep problems and are less likely to struggle with depression. Evidence suggests that more exposure to light helps keep you alert. Additionally, getting even mild exercise has the ability to boost your mood. So, whether you go for a walk around the neighborhood, hike in the mountains, or just garden in your backyard, it’s always a good idea to put on your shoes and venture outside for some fresh air.
4.Engage in some evening reflection
Sometimes it’s easy to let small things accumulate and lead to more stress than they would individually. At the end of your day, set aside a short amount of time for reflection. Connect to your body and to your breath. Help quiet your mind and become grounded again. And then do a short reflection, either mentally or by writing your thoughts down. Reflect on what you are grateful for in your life. Maybe write down three positive things that happened during the day. Remind yourself of the good and release the negative, actively instructing yourself to let go of that which is causing you stress or unhappiness.
5. Consider seeing a therapist
While finding quick ways to boost your mood can be beneficial in the short-term, seeking out psychotherapy or a mental health counselor might be a highly valuable investment for your long-term mental well-being. Suppressing emotions can lead to a buildup that may come back to haunt you later, potentially resulting in panic attacks. Seeking professional help from a psychologist shouldn’t be something to be ashamed of, and should rather be looked at as a way to be proactive with your mental health.
If you are based in New York City, look into therapists from the top psychologists in NY. From family therapists and career counseling to psychologists focusing on depression and anxiety, the Therapy Group of NYC’s therapists have years of experience in clinical psychology and mental healthcare. Invest in your mental health as soon as possible and take time to find the right therapist who is a good match for your individual needs. Once you find your match, they can help you navigate past experiences you may be struggling with and improve your overall emotional health.